blazergrad Member

Basically anything off of the Matchbox 20 "Mad Season" CD. :smile:

White noise from the overhead vents at work .... and no, unfortunately that's not some new and upcoming group.

Anyone may by all means feel free to add me, but I'm only in my 40's for 5 more months so you better hurry! :wink: My diary's open and I log every day. I'm not necessarily looking to lose any more weight as much as I'm looking to maintain what little bit of muscle I have.

I'm currently exercising 4 days/week with weight training and just recently started adding in some light cardio on the other 3 days.... my diary is open but I have to admit that it's probably somewhat boring. :ohwell: My goal isn't necessarily to lose any more weight as much as it is to try and maintain what little bit of…

Usually somewhere between 12-15 cups a day.....

Here lately it's been hummus with blue corn chips.... I could put away the whole container if I didn't control myself!!

We used to just be business casual..... slacks and polos were acceptable and jeans were okay on Fridays. But like all good things, some people starting taking things a bit too far and getting a little "too" casual and the next thing you know, there's an official corporate dress policy in place. Now for men, it's slacks,…

This.... the XXL chicken taco is actually pretty good.

:sick:

We make turkey burgers.... wrap 'em in large romaine lettuce leaves instead of buns.... and use homemade guacamole as a topping. If I'm really feeling adventurous, I'll toss on a piece or two of bacon as a topper. :smile:

listened to a Justin Bieber song.... and I'm actually quite proud of that. :smile:

danced with the devil in the pale moon light.

Deep in the Heart of Dixie in Birmingham, Alabama..... Roll Tide Roll!! :happy:

That could be painful! Fall Out Booty

Dirty Booty..... probably don't even wanna' go there.....

Dayum..... I'm stuck at work and now I'm craving peanut butter......

Rush hour traffic doesn't bother me one little bit.... nope, not at all .....

Only in my 40's for 6 more months <sigh> ... but always willing to befriend any fellow Quadragenarians (don't get to use that word too often!) :happy: .... so by all means feel free to add me. Have been at this fitness thing now for about 3 years or so and I'm to the point where I'm really just trying to develop what…

Yep...... and nope, can't even go there in a public forum. :noway:

<-- I just use the wheelchair for the good parking spaces!

My profile picture is me at the top of Mt. Everest.....

As long as I have some in stock, yeppers.

It's lunch time and nothing in my kitchen is going to be any good after seeing this.......... :frown:

Everyone started out at one time or another and had to learn the ins and outs, so don't feel dumb asking questons! :) I simply mean using proper form to do the exercises. Slow, controlled motions... keeping your joints and spine lined up correctly in order to avoid injury. You can google "exercise proper form" and find…

I've been in a chair for almost 23 years now and it is definitely a bit more of a challenge to keep the weight off. For me, one of the most difficult parts has been trying to figure out just how many calories a day I should be getting because most of the calculations and tools available, obviously, do not account for…

I only workout with free weights/dumbbells. Being in a wheelchair, I find that most machines at gyms aren't really all that accessible, so I just have my own weight bench, barbell, EZ Curl bar and dumbbells that I do all my workouts with (4x a week for me). You can do a TON of exercises with dumbbells. As for the calorie…

I graduated from the University of Alabama at Birmingham (UAB) and their athletic teams are the UAB Blazers.... hence blazergrad. :)