GMgetsfit Member

ok here we all are but its very quiet. I am having a slow start getting back on track. So my first step is logging everything. I can't get to the gym until tomorrow but did use free dumb bells today. Whats everyone else doing so far this week. Make me envious make me proud, I do better if I know someone else is working…

Thanks for adding me to your group. I'm Joanne. So happy to join you all. Today was a new begining. I had oatmeal for breakfast with cinnamon and equal, bacon coffee.

I would like to join you all in a active group with the same focus. please add me as an accountability buddy

WTG with your loss so far, there will always be people who come across as mean spirited, weather they mean to or not. Just remember they are not perfect, so they may not realize how their comments make you feel unless you tell them. Tell them in a way that you would want to told if you stepped over the line. I just say "I…

I'd like to join you in your goal and lose 40 lbs by December. Do you have a plan for this loss? I'd love to have an accountability team? start weight 246 Goal weight 226 @ dragongrand97 and @delboy604 I'd love to keep in contact once or twice a week ( more if you'd like to keep eachother accountable and encouraqe each…

I have a few but " I am a conqueror" by Estelle is the first one that comes to mind today. I'm going to check out yours always good to have more inspiration. I'd rather stand tall than live on my knees for I am a conqueror and I won't accept defeat !

I set goals for myself I have arthritis in both my knees so the only cardio I get is on a stationary bike. I have been able to increase my time on the stationary bike at the same level of intensity from 35 minutes to 1.5 hrs and some days I go 2 hrs but with less intensity. But my what am most happy about is seeing a…

I don't know how to enter wt to my first entre can someone help? Nice to see people are logging in. I lose 2 lbs since the first, but none this week. I need to fine tune the calorie type as well as amt. 1600 is too many even with 5 days at the gym. Still encouraged now I know what didn't work. If you are in this same boat…

Starting weight (1/1) 233 Goal weight (1/31) 220 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: May we get better every week but if not try try again scaling back alabama starts jan 19th this gives me a head start

Amazing job. You didn't let your disability stop you from being a better you. Wish we all could stop making excuses and be as motivated. I know you are proud of yourself as you should be. I feel motivated just from reading this post. Thanks and keep on keeping on Grandma Jojo

Looking good, 25 lbs. in 2 months wow, I want your recipe for weight loss,. I think I'll take pic along the way too. Thanks for posting and keep on keeping on. Grandma Jojo

Great job !! Thanks for sharing Really, really great!! I can't do a lot of exercise so this is so very helpful, you encourage me, thanks again grandma Jojo

Like the sound of this group need the support of other in the same boat

I want to follow this group, unable to run, or walk long distances,due to arthritis in both knees but want to do the challenges that I can without being part of a team.looking forward to following from the side lines

I'm in, think 2 lbs a week is a good push for Sept. We got the, !