GMgetsfit Member

@peng123 Thank you. I was so excited to see that number @mari_moulin don't beat yourself up. just keep moving forward you got this I have really enjoyed reading the post and the upcoming bingo challenge looks like a lot of fun. Unfortunately I need to leave the group. For personal reasons. I pray everyone will have a great…

GMgetsfit Weigh in day Saturday PW 265.8 CW 260.8 How everyone has a great weekend... whats left of it.

@lessenan I used to say that because to me strength training meant muscles a lady didn’t want. Cardio was my go to and still is my favourite especially on light dry days when I can either wander in the countryside or along the shore in the early morning when the world is just waking up and it’s calm and peaceful and I can…

hi I have been enjoying all the post it keeps me going. I watched a documentary that put me in a good place to focus on sticking to low carbs. I blew it today with chip I know better than to shop on an empty stomach Maybe it could help if you are slipping a little. it came out in 2015 it called "that Sugar film" very…

Wow I love this list. If I do 1/2 the list I will have a lot to be proud of. Don't know if I'm supposed to list it here?? ok starting 1/2/22 1.make my bed every morning as soon as I get up. 2. not brushing 2x a day 3. ? varies usually get over things in time. Will try to not hold on to anything for more than a week,…

Hi everyone I'm Joanne user name GMgetsfit current weight 265.8 I'm a retired since 2016 due to disability. I'm a 66yo mother of 2 grandmother of 5. Divorced who loves to travel. My family has always been my reason for any good decision I've made to improve my health. I have never felt so heavy I'm not sure but I don't…

Happy New Year Downsizers. Happy to be part of the team. Looking forward to being here.

@jm216 I think you showed how the holiday can be enjoyed without total loss of control. I believe you will be in wonderland soon. HAPPY NEW YEAR!

Hi I'm happy to be here, I'd jump in but no way I'd JUMP with all the pain that would bring...lol but I can bounce a little. I weigh 265.8 pounds today. the last time I was on here in 2018 I was 215.... looking forward to going in the right direction again. My weigh starting going up the week I decided it was time for a…

Hi looking forward to meeting everyone as we keep each other encouraged and accountable. My starting weight is 265.8 We are going to be happy this coming year because we put forth the work. Happy New Year everyone! GM gets fit

Hi I'm so excited to join this group. I'm ready to get started again being accountable. And supporting others who are on the same path. MFP user name GM gets fit weigh in day Saturday or any day that's best of the team current weight 265.8 any team

thanks guys I'm excited to have low carb friends. Does anyone drink their coffee with butter in it and does it satisfy you so that you don't feel so hungry. I think it would make me gag, how much butter in how much coffee? I have been drinking two 12 oz cups of coffee most mornings so I can put something in my stomach, it…

@ amybethjack I hope I can do as well as you in just 3 short month. Actually if I do half that I will be pretty stoked! I don't remember how to add friends. :disappointed: can someone remind me

thanks @nvmomketo for the info on other* good groups to check out.

Please add me. Just restarted keto yesterday. I was on it for 1 month then summer fruits looked and smelled so good derailed myself, had my fill and now I'm ready to do it again with intermittent fasting. I gained 2 lbs over the summer not too bad hope to improve my off time in the summers. My church started 21 days of…

Hi Please count me in. Just learning about keto, and intermittent fasting. I started in April. Went oot end of April and blew it. I have been slowing preparing to restart. Had carbs,( I won't name them, so as not to trigger anyone's craving) paid attention to how my hunger increase just by adding them back. Did some…

@43kelli Motivation it key for me. Until I see a difference in scale and or clothes I try hard to focus on my goal. first I weight myself, its day one, a new day, a fresh start. I look in the mirror and say something like "I can do this. I will do this. I need to do this its important for my well being. I can do all things…

I use the scale and I was surprised at how on meat I was way off 2ozs makes a difference for me. After a time will notice you can eyeball it better and won't have to pull it out all the time. Sometimes I use it when I'm really hungry and my minds eyes wants to tell me lies, and prevent myself from cheating. Also I use it…

Cortisol causes belly fat. Reduce stress and that will reduce cortisol. That's a possible cause, though not the only one. Maybe you need to find some stress reducing actives. I warm bath with soft music and aroma therapy. Yoga. What do you do to unwind ?

Water 4/16 - 64ozs I had to have gone to the bathroom 5 times this night 4/17 - 98 oz

Wow so many newbies like me. I just started on the 12. This my sound gross but I take 2 tsp of cod liver oil a day its helping with my knee pain. I just drink a little warm lemon infused water after the cod liver oil has no taste. It was hard at first time just the thought of swallowing oil. I believe that 9 gm fat each…

4/13 98ozs 4/14 84 ozs 4/15 90 ozs todays the day I feel it ! @tiabirdie56 I'm impressed, I want to do it like you :) I'm going to the store today I'll get sparkling water, and nu-salt did you get ingestable mag. spray and msm (whatever that is ...lol) from the health food store I'm sure they can educate me on msm. I'm…

I came up short but I got in 98 oz. That's a new high for me. I did get up three times last night, that's only one more than usual for me. I like tiabirdie56 am on intermittent fasting with keto. Just started 2 days ago and getting all the vegetables in is my biggest concern (potassium replacement) I bought lemons today to…

I want to do this challenge, I have never drank a gallon in a day, but the weather is nice so if I work in the yard it will help me, I'm going to use gallon jugs from Walmart they are less than a dollar, so I'll save money on water in this challenge. :)

I'm In !

Hi I'm Joanne, Glad to have a christain group for support and motivation in this jouney. God is Good! I'm sarting this month with the daniel fast, anyone else on it? I will surely lose some weight while on this 21 day fast but the main reason to to hear God, break strongholds, not just the one of overeating, but also…

We can make it. We just have to keep going! Starting Weight: 244 last week : 238 weekly weight: 234 (finally made it here again) Goal Weight: 224

date1/16 starting wt:244 weekly weight: 238 goal weight: 224 Happy with the way this week has gone, glad to see so many people in this active group We can do this!

@NameItNClaimIt Thanks so much. the dirty dozen is quite a surprise, I'll start cutting back on these store bought items and think about organic only , learning more everyday, I'll get busy researching for answers to the many questions I now have. making a list and checking it daily so I can work this plan into my…

The more I hear about clean eating the more I realize that I need to get onboard. I just started a meat fast (21 days) and came here looking for recipes, haven't found any yet but now my focus to different. I'm going to learn more about clean eating. does anyone track their meals on mfp that who be willing to let me see…