kristinamck Member

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  • Negative Calorie Foods: It takes your body more calories to consume these foods than what they actually are: • Apple • Cranberries • Grapefruit • Lemon • Mango • Orange • Papaya • Pineapple • Raspberries • Strawberries • Tangerine • Asparagus • Beets • Broccoli • Cabbage • Carrots • Cauliflower • Celery • Chile peppers…
    in any food that has ZERO calories? Comment by kristinamck January 2012
  • If you are only eating between 1,000-1,200 calories a day your body is going to go into starvation mode, and it will become more difficult to lose weight! You need to eat at least 1200-1400 calories. Believe it or not if you eat a little bit more (healthy foods), you will most likely see your weight loss increase.
    in Trying to lose 15 lbs by christmas. Comment by kristinamck November 2011
  • Papa Murphy's has a De-Lite Pizza, with thin crust, if you get light cheese and veggies it's not quite as bad for you! And still tastes good :) Or you can have salad with it, and just limit your portions!
    in Pizza..healthy? Comment by kristinamck August 2011
  • The Videos are about an hour per exorcize, the shortest is the Ab Ripper, which is about 15 minutes, and the longest is the YogaX, which is about an hour n 20 min. I do not follow the program exactly how it is set, I have a good friend as my personal trainer who has adjusted the program to fit my needs. My routine is 5…
    in A few P90X questions Comment by kristinamck May 2011
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