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I like Oxmo Puccino - Je suis cool mais pas sympa.
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Individually packaged squares of chocolate might make it easier too control portion size, or less tempting to eat a lot. I think the darker the chocolate, the less it takes to satisfy my craving. Lindt makes a really good 90% bar.
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I want to fit back into a size 2/4 and am currently a size 6/8. It feels terrible to see all my favorite dresses in the back of my closet because I'm not slim enough to wear them anymore! At the same time, my wedding gown is a size 0 - and I don't think it would be wise to aim for that again.
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I'm sorry that you feel so self-conscious. I have been there as well, and I understand what you mean about running into old friends or professional acquaintances. I used to only grocery shop between 1 and 3 in the morning, because I was so miserable with the thought of being picked out of a crowd by someone I know, or even…
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Some good advice I have heard in the past on this topic is that "If you only have healthy food in the house, you will only eat healthy food." If I have ice cream in the freezer, I will turn to ice cream when I am bored or upset. But if I don't allow any junk into the house, when I am seeking comfort food I will only have…
