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You are truly AMAZING!! Super proud of you and you look GREAT!!
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I have 2: My daughter saw me at a party and didn't recognize me from the back. My mom is giving me clothes.
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You don't even look like the same person! HOW FABULOUS!! CONGRATS!!
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I am 45.
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Todd, Don't give up. It is hard, it is frustrating, and changes won't happen overnight. Just take it one day at a time and make small changes as you are able. Remember, you are changing your life for the better and you have to relearn everything that you thought you knew about food and exercise. Keep logging in each day…
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Look at that smile!! Super cute and I LOVE your hair!! Congrats!!
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I have never beat my meat. Maybe I should try it sometime.
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Yay for you!!!! I never had to use the extension but those seatbelts cut off my circulation! I can't wait to fly somewhere and be able to sit comfortably, relatively speaking, in an airplane seat!! Congrats on your NSV!!
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Try to substitute a water for a Pepsi, then 2 waters, etc. Water will do wonders for your skin, too! The constant peeing can be irritating but you will get used to it. If you think you're hungry, drink a glass of water. You might not really be hungry. I drink a little coffee in the morning and after that, nothing but…
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Okay, I'll say mine and hopefully won't get any mean comments from people who don't believe. My Mom and Stepdad live in a house that was previously owned by a lady named Margwen. Margwen was elderly and died in the houses - natural causes, nothing weird about it. Mom and Stepdad have lived in the house for 7 years or so…
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Start logging your food, drinking a lot of water, and doing a little exercise. Welcome!
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I have been in a long distance international relationship for almost 3 years. My fiance is from India, we met in the US in 2003. In 2009 the US denied his visa extension (H1-B) and he returned to India. His employer filed an L1-A in October 2010 and we are still waiting for the US to approve or deny the application. I…
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You have done a great job!! You are a cutie!! Congrats!!
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I like 1 and 3.
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I felt that way when I first started a little over a year ago. The first few times I went to the gym I wouldn't go if my BFF didn't go with me. After I got my routine down, I was fine going by myself and actually prefer going on my own. I am there to workout, not visit. I have since switched from a city rec center to 24…
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Rotisserie chicken, cantaloupe, watermelon, and some fresh green beans or fresh broccoli.
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On the weekends I do a longer workout and get over 700 calories: 33 minutes on the elliptical - crossramp at 14 and resistance at 10 (11 if I can handle it) 30 - 45 minutes of strength 33 minutes on the ellipitical - crossramp at 12 and resistance at 10 All of that will usually get me a little over 800.
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Major accomplishment!! You look great!!
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Keep going! You have accomplished a lot already and it is evident in your smile. Be proud of yourself for every single pound you lose. It is hard work but you are doing a great job!! I am proud of you!
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The Diana Gabaldon books are great. I love all of the Alex Cross books by James Patterson. All Dean Koontz and Stephen King. I also really liked Shantaram by Gregory David Roberts. Two Lives by Vikram Seth is fabulous. Right now I am re-reading my old Anne Rice books starting with The Mayfair Witches books - The Witching…
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I log every single thing. I drink a lot of water. I exercise. I eat whatever I want and change my calories around day to day. One day I eat 1400, the next day 1200, the next day 1600. When I plateau I increase my calories and my exercise. I made a commitment to a lifestyle change, not a diet. I never feel deprived. If I…
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That is MAJOR! Congrats!!
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My diary is closed and that is my business. I don't need my MFP "friends" giving me advice on what I eat, the same as I don't need my RL FRIENDS giving me advice on what I eat. OP don't you have more important things to worry about?
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There's just something about this pic that I really, really like.
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I started at 240.5 so I know how hard it is to get to Onederland. I am almost to my goal but I would still like to be friends. Add me if you like.
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Thank you, Miss Kortney. Your thread is much appreciated. Happy Bachelorette and Happy Wedding! To all the dudes who posted: You are all FINE as hell and totally cool for posting your pics. Sometimes (well, most of the time) a girl just needs to see some MAN HUNKS.
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Hello....DANG!
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What you have done is just AMAZING. You should be soooo proud of yourself!! You look FABULOUS and I know you feel even better than fabulous. Congratulations!!
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You have no idea how much this just spoke directly to me. Thank you for posting it.