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I'm also learning about this, but from my understanding; If your RMR is 1276, and you actively burn 793 calories per day (which equals to the 2,069), then you should consume about 1,569 calories per day to lose 1 pd per week. By knowing that 3,500 calories = 1 pd, I divided 3,500/7 (days in a week), which gave me the…
