prodaptive

That's a good time for a 5K!

Just did Eagle bluffs and definitely one of my favorites now. The lake on the way (Cabin lake?) is fantastic.

Yes even a small smoothie can be great for energy, and a cool trick for adding calories is to pour a bit of cold-pressed oil (ie olive or whatever your taste) into it. this can be an easy add on for people who struggle with bulky foods