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If you are going to eat it raw then weigh it raw, if you are going to eat it cooked weigh it cooked. There is a difference for a given weight, for example, assuming the USDA Nutrition tables are correct. http://ndb.nal.usda.gov/ndb/foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades,…
