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You got this kiddo! Sometimes i do not get the support i need from friends and family who insist "You are fine the way you are!" or my favorite "You are tiny!" I am short not tiny there is a difference for the love of everything...I have been on for ten days now and i am excited to report the difference of 4 pounds…
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I dont skimp out on the creamer! I always use those international delight coffee creamers pre-poured in to the little cups to add to my coffee. I can afford those calories and take away something else from my diet for the rest of the day if i have really gone over board. =) hope this helps
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Often times I wondered the same when i first started. I would trust the machine calibrated to count calories lost for example your elliptical or fitbit over the app. I tend to modify the exercise entries on the app to fit what the machine has said i have burned. Also good for you! This is quite the lifestyle change! Don't…
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SW: 151 (8/28/14) CW: 147 GW:141 for September 9/6/14: 147 9/13/14: Hey all!! Feeling great just started about 10 days ago! Already i feel physically better! Drinking water is especially difficult for me as i tend to forget. My puppy is keeping my exercise up to date. With this program i am reading a lot more labels than…
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a packet of oatmeal, bowl of cereal, veggie sticks, light pop corn, glass of water rather than a snack lol
