gaure

I've had it recently but as I have been working out it has subsided dramatically. First off, if you do workout at the gym, try using machines like ellipticals instead of treadmills so there not as much direct impact on your feet. A trick I use to do was take a can of beans or whatever and put it in the freezer to keep it…

I would suggest getting a food scale and invest in one of those food saver packaging systems. I use the food scale for almost everything I cook or portion up so I know exactly how much I am eating. I buy food in bulk (salmon, chicken, meats, etc) at the local costco for extra savings. Then slice it up in portions to my…