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I'M NOT PROFESSIONAL But how about instead of counting the calories, have 5 meals a day, and make the portions bigger. She doesn't have to eat junk food, but just making her portions bigger than normal and drinking more juice and stuff like that? That's what I'd do.
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So am I
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Life sucks
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Lunge
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It's fine. Honestly. We all need a so called reward day. All I'd do is instead of having a reward once a week, just go a week without a reward more than, let's say 400 cals. It shouldn't make too much an impact, and everydays a new day.
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If you're interested, I wouldn't mind motivating, messaging, replying, giving tips. I just made this account to start a fresh, I've been losing weight for about 2-3 months now and in total I've lost a stone from doing little things that make big differences. Me and a friend are now determent to loose weight, and as a…
