kendrafallon Member

I found it's worth investing in a HRM, you can a good on relatively cheaply on eBay.. And thanks for the compliment, it's appreciated.

Better to let that injury heal up before you get back out running. As for me, 3rd attempt at the 5k app (injury and weather and lack of motivation is why) and finally made it to Week 3, did workout 1 on Monday and managed 6km. Hoping, British weather permitting, to be out later to do workout 2. :drinker:

Why go with an average? Your calorie burn will vary depending on the type of session you do. I wear a HRM during my TKD classes - the calorie burn given by MFP were about a third more than my actual calorie burn.

It doesn't matter where in the world you are or what race you are, people will try and find an easy option to their weight issues and try methods that at best only lead to short term results and are at best scams

Just because we're Indian, doesn't mean the same principles of cutting fat, choosing healthier alternatives and cooking food healthily can't be applied, you just have to be a little creative. I live with my folks and it's taken a while, but over the years, I've gotten Mum to reduce the amount of oil she uses when cooking…

I had my gait analysed when I bought shoes specifically for running - I went to a running shop for them. While they did stock barefoot style trainers, the owner wasn't a fan. During Tae Kwon Do warm-ups we'll jog round the hall barefoot and I manage fine then, but then I'm still jogging the way I do when I'm outside. One…

I'd say it's a matter of personal preference. If it's a hassle logging the exercises, then don't bother. TDEE is what it says - Total Daily Energy Expenditure and depending on how you've calculated the value (ie not sedentary) then your exercise should be factored into it. I am by no means an expert and this is what I've…

Had my first Graze breakfast this morning - Blueberry and Lingonberry Porridge, worked very well with soya milk. I'll post the codes I have when I get home

HRMs aren't really intended to be worn all day, they're best for when you're doing set periods of cardio, like say an aerobics class, going for a run or possibly a long walk/hike. For general walking around, a pedometer would work better, one a bit more advanced than just counting steps. For a HRM I have a Polar FT4 and…

Just to jump on the myprotein bandwagon, they also do sample sizes of their whey protein so you can try out the different flavours before getting the larger size

Well done you!! I find taking it one day at a time is good way to do things after falling of the wagon.

There are a variety of means to stay motivated and lose weight. How about making your diary visible so we can see what you're eating and maybe suggest where you could look at changing things there. With exercising, walking is great way to start. From my own experience, keeping motivated to exercise was to find something I…

TBH I'm not worrying too much about my macros at this point in time, though I do know I need a better balance than I do have. While I can't really add to what Chet has suggested, have a look on the forums, as there are plenty of threads by vegetarians and vegans on how to increase their protein intake.

I have both, a Fitbit Ultra and a Polar FT4. I've found the Fitbit totally inaccurate for cardio workouts, or even set periods of walking/running. That's when I'll use a HRM, but for just walking around, it's great. And also if you're predominantly sedentary, the charts on the main site are great motivational tool.

Shocking!! So many Brits and no mention of the Team UK group http://www.myfitnesspal.com/groups/home/150-team-uk :tongue: From Leicester here. Easily done! Go slow and take your time, there are a load of different ways to lose weight and get fit, it's just a case of finding what works for you. Wishing you all the best!…

Practice makes perfect! And once you're a bit more confident with cooking, try modifying recipes that are high calorie to lower the the calories. All the best!

I'm using the Zombie 5k app too. Having tried a variety of apps and podcasts, Zombie run is the only one that's held my interest and has me actually wanting to go out and run to find out what happens next. I'm not a runner, though I've attempted to go running regularly on several occasions using a few different apps. Even…

My trusty go-to site is http://www.bbcgoodfood.com:bigsmile:

I know exactly what you mean - I'm a 4th kup Blue Belt (TAGB). I train 6 hours a week and while we do do sparring drills as part of a class, we don't do enough actual sparring. I know I'm slow and predictable: in the recent competition I entered, I didn't do too well with the sparring. I did think about taking up…

^^ I agree, though no way would I leave the batter on the side! if you've been careful all week, why not treat yourself :bigsmile:

Riding a bike is an idea, walking or running may also be an option (Couch to 5k etc). While I know I said DVDs bore me, it may be worth you picking up a selection and doing them in rotation - you can pick up popular ones on eBay or in charity shops fairly cheaply.

LOL!!! :laugh: :bigsmile:

From my own experience, find something you enjoy doing. I get bored very quickly of workout DVDs and prefer doing classes of some sort. If you have the cash, think about a local gym, or check the local press for exercise classes.

^^ this. I do Tae Kwon Do and the Fitbit (I have the ultra) is crap at tracking the calories burned during class. Get a good HRM, with a chest strap. I have a Polar FT4, which I got off eBay - have a look around, you can get some great deails.

Depends on the exercise. I've been known to burn close to 1000 cals during a Tae Kwon Do (2 hour) class and that's been recorded using a HRM

I love sushi!! The restaurant chain I go to when I can is Yo Sushi! Their menus have the calorie content next to the items, so you can plan ahead, or work it out as you go along. To go back to your query, if you can include your sushi in your daily calorie allowance, where's the problem?:bigsmile:

Thank you. Your story and success with losing slowly have reassured me immensely. You've done really well!! :drinker:

What be this MFP calorie diet you talk of *scratches head looking puzzled*. Well done on going cold turkey on the chocolate, I have to say, it's not something I could ever cut out entirely.

I'm doing the Race for Life in June, for Cancer Research UK. There are a variety of Couch to 5K podcasts and phone apps to start you off, just have a Google!! My personal favourite so far is the Zombie! 5k app. Good luck to you

:laugh: :laugh: :laugh: Love it!!