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mine varies...as I do shift work... early morning is a}20 mini shredded wheat with 100ml semi skimmed milk b}porridge oats made with water and pinch of salt c}2 wheatbitze with 150 ml skimmed milk... plus black coffee with sweentner when I start at 2pm I normally have brown toast scrambled eggs/poached or boiled eggs this…
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for me its once a week,,,i love my sunday roast dinners but try and keep within my count..does not always happen lol!!!!!!!!!!!!!!!
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jack Russell.........:smile: cross bred golden retriever...:smile:
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hi all... may I say something on this subject please... some moths ago I saw myself and was ashamed to what I saw.... so I joined this club MFP and started changing my outlook,i took note of my daily intake and found I was over all the time..... after a few day of working out what I could get away with as far as eating…
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hi scott..... more than happy.. I am here daily filling out my forms etc so happy to catch up with you...... am looking for new ideas and help chris uk
