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I was considering a body bugg.....just kind of expensive, but is the rest of my life being healthy worth it----YES!! Just have to figure that out. I do try eating a luna ba or luna protein bar after intense workouts---just hard sometimes knowing I am eating an extra 180 or 190 calories. I only burn about 300-600 calories…
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breakfast- multi grain cheerios for breakfast, half a banana, and skim milk. lunch- whole wheat flat bread, natural peanut butter, sugar free jelly (or 3 slices turkey), carrots, yogurt or sugar free pudding snack- 90 calorie special k bar, fruit, rice cakes dinner- steamed vegetables, chicken patti (grilled or breaded),…
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On average 1200 calories a day
