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I appreciate all your advice and will get starting that strong lift 5x5 soon as, Just been on the website and read a few reviews on it, Looks great so far
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Thanks for recommending that MityMax96 I will definetly be giving this a go, I appreciate your help man, One other question.. I have recently bought USN Pure Protein GF-1 and also USN Whey, I don't know if you have used these products before, Would you be able to recommend times when to take them?
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2 hours
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5"11 174 lbs 20 Im lifting 3 times a week doing all compound lifts and a few isolated exercise's, Lost 20kg recently which is why im now looking to gain lean muscle, I also do boxing from monday - saturday, I know that will have no effect in building muscle however I thought I'd throw it in the mix
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Im looking to gain Lean muscle, Not become absolutely massive like Arnie or someone similar to that built, If that makes sense?
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Im new to most of this so when you talk about macros and a caloric surplus I haven't a clue however I know a tiny thing about Macros which has to do with chicken etc? Im probably wrong haha but Atm im on 5/6 meals a day including Eggs, Chicken, Brown rice, Broccoli, Fish, Oats and also started taking USN Pure Protein GF-1…
