BearJ18

I appreciate all your advice and will get starting that strong lift 5x5 soon as, Just been on the website and read a few reviews on it, Looks great so far

Thanks for recommending that MityMax96 I will definetly be giving this a go, I appreciate your help man, One other question.. I have recently bought USN Pure Protein GF-1 and also USN Whey, I don't know if you have used these products before, Would you be able to recommend times when to take them?

2 hours

5"11 174 lbs 20 Im lifting 3 times a week doing all compound lifts and a few isolated exercise's, Lost 20kg recently which is why im now looking to gain lean muscle, I also do boxing from monday - saturday, I know that will have no effect in building muscle however I thought I'd throw it in the mix

Im looking to gain Lean muscle, Not become absolutely massive like Arnie or someone similar to that built, If that makes sense?

Im new to most of this so when you talk about macros and a caloric surplus I haven't a clue however I know a tiny thing about Macros which has to do with chicken etc? Im probably wrong haha but Atm im on 5/6 meals a day including Eggs, Chicken, Brown rice, Broccoli, Fish, Oats and also started taking USN Pure Protein GF-1…