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My salad dressing is simple: I put my salad in a bowl with a fitted lid, then I add 1 tsp. each of olive oil and vinegar (different types each time), freshly ground pepper, and some dried herbs. Then I shake the bowl to distribute the seasonings thoroughly.
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A nutritionist told me to eat more of the things that will satisfy me, such as high fiber, high protein foods. The usual whole grains, non-starchy veggies and fruits, nuts, lean protein, low fat dairy, and small amounts of healthy fats, such as olive oil, avocado, etc. Would it be helpful to make a sign for yourself, that…
