We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My process was to move from liquid creamer to powdered + some sugar in the raw. Over time you can slowly decrease the amounts of each. Currently my biggest issue is rewarding myself every once in a while with more sugar and creamer but otherwise much less sugar and calories.
-
I'm new to calorie counting and the healthy eating stuff and I find that I accidentally zig zag due to me just not being experienced enough. its always seemingly under... then I make up for it with beer at the end of the day.. this helps me not drink as much either. Is this ok to do?
