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My process was to move from liquid creamer to powdered + some sugar in the raw. Over time you can slowly decrease the amounts of each. Currently my biggest issue is rewarding myself every once in a while with more sugar and creamer but otherwise much less sugar and calories.
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I'm new to calorie counting and the healthy eating stuff and I find that I accidentally zig zag due to me just not being experienced enough. its always seemingly under... then I make up for it with beer at the end of the day.. this helps me not drink as much either. Is this ok to do?
