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My first JFT: 01/14/2016: 1. Track every bite 2. Purchase FitBit Charge HR at lunch 3. 5 bottles water (1 down - lagging here.) 4. Adv Step Challenge - DONE 5. Stay away from kitchen when I get home. 6. Ask husband to get rid of all the junk food - DONE Loved reading everyone's posts. Will be back here regularly. :)
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ERolandoRN, Morning! It seems like what you were asking for are ways to cope that don't involve eating. I think with this, just as with anything, the key is to start small and you can eventually create a whole tool bag of good coping behaviors. I have a problem with eating when I am bored. Some days are slow at work, and…
