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Its simple: We live in a culture where 90% of us are addicted to sugar. Virtually everything made has sugar in it now. On top of that the companies that produce foods are constantly making them less and less "filling" and more and more "tasty" by the use of harmful additives. These two things ensure higher profit margins.…
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You'd be surprised how little GP's/doctors actually know about the things they're supposed too. Having a cousin who's been in and out of different specialists across the country for years -- you're better off helping yourself in a lot of situations. Majority are pompous and ego driven....ughh I just really hate doctors…
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Hey OP! I know exactly where you're coming from because I was in the same position a while ago. Firstly 800 calories is wayyy to low for you. Likely you'd be up around the 1500kcal mark for maintenance. When you go too low like you are, your body starts to hold onto every last bit of fat it can. At one point I was eating…
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Great job OP!
