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It does get better and your body will adjust. I struggle with hydrating enough, too. Since I have started working out regularly, and it has gotten hot - I have had two episodes of kidney stones, from being dehydrated. Not fun! I recently read that people should drink half of their body weight in ounces of water, and it…
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Thank you all! I'm happy it wasn't just me! My knees were fine until I started doing the Shred. Love Runner's World - have to explore it more!
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In the summer I tend to want white so I drink sauvignon blanc, particularly from New Zealand. It is very crisp and citrucy. For reds I like a pinot noir. It is a light red, easy to drink. If you like sweet wines, a riesling is good. Remember it doesn't have to be espensive to be good. Most bottle I buy are $10 and less. I…
