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I used to drink diet coke and dt dr pepper however I was suffering from eczema on my arm and my neck. I stopped drinking it and it cleared up and I haven't had any issues since. It's tasty and I miss it, but water is the best way to go :)
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what is lite and easy?
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1400 calories a day really isn't that many. As a fellow spinner I generally burn 400-500 in an hour work out. I find I am more hungry in the afternoon and evenings when I burn this many calories. If you do not eat some of them back, then you are basically only consuming 900-1000 calories a day and that is starvation. I…
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I pre log. I find it helps keep me on track on my calorie count and I know what I plan on eating for the day. Also, if I want to add a food, I can see what calories I have left over if I have exercised etc and it helps me make better choices. Still allows for indulgences but smaller ones. If I log my food at the end of the…
