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mellybell17
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I get shin splints as well. There are two stretches I do to help. 1. Toe taps, leave heel on the ground and tap your toes 2. Kneeling, sit with your butt on your heels. If you have shin splints you will really feel the stretch.
in
I dont know what to do about my shins
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mellybell17
February 2013
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