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Are you in the gym or doing your cardio outside? When Im in the gym I alternate between a very quick uphill walk increasing the incline whenever I can, and jogging starting at a 1.5% incline and gradually increasing until I reach about 5 minutes. I have found it very beneficial and torches calories at just about the same…
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Wow, I thought the same thing when I read this! If you shop smartly, plan out what you are going to be eating, and buy in bulk, it really is not that much more expensive. I can't see where a "worst choice" comment could possibly be stated, but I guess we are all entitiled to our own opinions. I choose to value the…
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Great idea! I was the "bad kid" that never ate my veggies, and now I LOVE THEM, however I am stuck on the traditional ones. I would love to join in on this new adventure!
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Do you have a gym membership? If you do, I would suggest just joining a class or two. The gym I go to has a few strength training classes that I find very beneficial and the instructors are there to help you, push you, and make sure you are doing things correctly.
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Where is your sugar coming from? If its mostly from fruit rather than added sugars you are fine. If you are getting it from added sugars in processed foods, not only can this up your calories, but it's the "bad sugar".
