Replies
-
Would love some new friends for my journey - struggling to take off 20lbs and just live healthy lifestyle. Tips, comments, recipes all appreciated! Please add me !
-
Good luck on your journey! Add me! We can all use a little more motivation
-
Your AT - The point at which your body no longer is burning fat as energy source. Many people start working out and work out TOO hard - you see people going nuts on ellipticals and such but never see results. You have to build your "zones" for which you lose FAT during workouts (if that is your goal) and hitting and…
-
Polar Heart Rate Monitors are pretty decent. I've gone through a few different versions but currently have the RS300x and like its simplicity and info. It tracks calories burned and so long as you program it properly it is pretty accurate - but still based on an average. If you are a runner you might want to consider one…
