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Couch to 5k is a good way to go! I have been toying with it for a few weeks. My gym trainer has me on a programme of one minutes joggine to 2-3 minutes walking as one of my goals is to start running. I tend to do it on a ration of 1:1 though. Have found i am finding it easier to get to the end of a minute now. Guessing…
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Thanks all, all friend requests greatfully accepted, i just need to find the bit where i accept them now lol....
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I have to say although i love my 3 children i hate my stretchmarks, they are however a part n parcel of life. I also have a 8 inch scar down my tummy (from my RNY surgery) that i wear as a badge of honour kind of. That surgery gave me the chance to live my life. It's made me a mum who can enjoy her children and her…
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Your right, it's little steps and eventually you realise you are at the end.... I need to stop looking at the 'final three stone' and look instead to the next 1/2 a stone :) Thank you very much xx
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I joined the gym about 12 weeks ago, that accompanied by diet has lost me 25lbs and 20cms off my body. At first i used to try and go three times a week, having a day at least between sessions to 'rest'. I'm now finding i don't need the day in between and have just started jogging as it's an ambition to start running! As an…
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So basically if your trousers are half way down your bum you know your doing good?
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I have to say i'm 80lbs down and started toning/working out in the last 6 weeks. I don't think it will make much difference to my skin as i've had 3 very large babies and gone from almost 9 stone over weight to having just around 3st to get to goal. Loose skin will always be an issue for me, how we handle it mentally is…
