swanarae

My emotional problems are not just during the holidays but all winter long. I struggle with this every year but am trying some new things out that have seemed to help me. Maybe they can help you as well. I make sure to get at the very least 10 or 20 minutes of some sort of exercise in the mornings. Most of the time I do…

agree!

I am 43 and have 3 children as well. Not a runner but do live in TN :) Feel free to add me

FR sent

Yes! It is definitely an ongoing struggle

I am not a runner yet but would like to be. I just started the First Day to 5K Podrunner intervala workout 3 weeks ago and I am looking forward to being confident enough to call myself a runner one day. I am also newly committed and would be happy to join you!

HI Cloverpenny :) It is very nice to meet you.!

Sign me up....still need to lose about 90 lbs

Congrats! You look fabulous :)

What about speaking with the parents about serving healthier yummy snacks that you will not feel guilty eating and can snack on with the kids? Also, drink more water. Most of the time if you feel hungry between meals you can drink a glass of water to curb the feeling of being hungry. Add some cucumbers, lemons and mint to…

I am all for fresh starts and new friends :)

I will be happy to be part of your support group

Congrats! Nicely Done :)

Oh my goodness! That was one heck of a workout for 5 minutes!

I completely understand! Congrats on making the choice to make a positive lifestyle change. Feel free to add me as a friend

feel free to add me

I applaud you for quitting smoking and losing weight. It is a very difficult thing to commit to do both at the same time but it is possible. I know first hand because I quit smoking just 3 short months ago after having smoked over a pack a day for over 30 years. I have also lost quite a bit of weight during this time as…