saerasha

Ok, so I'm 34 (not 18) and I'm on the 1200 diet..Here's the deal. I lead a sedentary life, my work requires me to sit for long periods of time. The biggest workout I get is walking my dog, a 7 year old chihauhau who walks about 50 feet and gets tired. I'm 5'11" and when I started 6 weeks ago I was 213lbs. I'm down to 196,…

I've taken this approach to dieting in a baby step manner: I quit soda 6 weeks ago (all soda), then tuned all all sweet items this week. And I mean all, no artificial sweeteners, no corn syrup, no sugar, no fruit (except tomatoes). Since fiberomyalgia flares have been linked to artificial sweeteners and high carb diets,…

Someone gave me this one the other day, I cant have it as I'm in ketosis but it sounded yummy and easy. A cup of Ricotta beaten until fluffy, add berries of choice. Personally I would choose good sauce berries, for example : 1 cup of fresh sliced strawberries and 1 tsp of sugar, toss the berries in the sugar and mix well,…