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I'm quite lucky living in Yorkshire in the UK. I have access to some great off road running using the trans pennine trail but also use road loops. I try to vary my runs quite a bit as it helps to keep things interesting. I also take my phone with me when running and make sure people know where I am going before I set off.…
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I am also training for my first marathon in October. Basically I try not to get hung up on pace for my long run and just do it at a pace that is comfortable for me. Just completed 17 miles this morning in a time of 2 hour 26 which felt pretty good. I think everybody is there own individual when it comes to running. One…
