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Hi all, I am Peony and I'm 34 and live in London. I had a baby last year so have decided I need to shift the muffin top now else I'll never lose it! Weight-wise I probably need to lose about 15 lbs which isn't too bad, but seemingly impossible to do. HEEEEEEELP!
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I am aiming for 1200 (what MFP recommended for me to lose 1lb a week) and it's definitely not a problem, esp if you have a good portion of protein and lots of veg.
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I have lost 1 lbs since last week, which I am soooooo happy about as I didn't have a great week training-wise. Next week's going to be even better I hope!!!
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Name/ real name: Peony Current Weight: 118 Challenge Goal Weight: 108 07/02: 118 07/09: 07/16: 07/23: 07/30: 08/06: <<<114>>> 08/13: 08/20: 08/27: 09/03: <<<110>>> 09/10: 09/17: 09/24: 10/01: <<<108>>>
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I found fruit made me think I was being healthy when I was actually taking in too much sugar (and didn't lose weight). Those portion sizes really matter. Try having veggies for a snack instead (carrot sticks, peppers, cucumber) or even protein (boiled egg, lean turkey breast) and always exercise til you are out of breath…
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I'm doing a balanced carb, protein and lots of veggies meal plan. You have a small portion of carbohydrate for breakfast and lunch (e.g. 1 slice of toast, 1 pitta bread, 3 small potatoes), along with a portion of protein (e.g. lean chicken, turkey - size of your fist or palm open flat, or one egg - boiled/poached/omelette)…
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Me too! 12lbs to lose in 12 weeks!
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Count me in!!!! :happy:
