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This is my current issue as well, but I have more than 200 calories left at the end of the day. How is eating ice cream not counter productive?
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I am on my third round of insanity max 30 and it's the only exercise routine I've noticed results with. I did Insanity and T25 prior and saw nothing. Maybe it's the 30 minutes of biking I've added a day, but Max 30 is brutal, and it's 6 days a week if you do the pulse workout Saturday. Much harder than Insanity or T25. I…
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What most people don't consider with the protein powders that they think taste so amazing is that the sweetness is coming from sucralose. Fake sugar leaves a bad taste in my mouth for hours and doesn't sit well with me. I've only found one brand of protein powder in the chain stores around here that doesn't contain…
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Isn't the point of eating more meals supposed to be to amp up your metabolism? It's said that going longer between meals slows your metabolism. That's why I've been eating more often, to boost metabolism.
