FrancoPugLover

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  • Hello! I purchased a treadmill a year ago and i weighed 20.9 stones. There was absolutely NO way i could run at the time so i started off walking for 15-20 mins a day. Then i increased the walking to 30 mins a day and increased the speed also. Once i was walking pretty fast i then introduced jogging every other 2 mins, on…
    in To Run or Not to Run Comment by FrancoPugLover September 2014
  • In my opinion the BEST way to loose weight is to NOT cut out any foods and to remain under your calories goal on here. Exercise i believe is also extremely important too. You dont have to go crazy with exercising but try to find something that gets you moving which you will enjoy. Remember that this is for life not just…
    in Anyone want to share a diet that produces results :) Comment by FrancoPugLover September 2014
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