BigPapaGato Member

So just to make sure i'm using it correctly. Take my RMR 2059, multiply it by an activity factor 1.5 = 3088 calories 3088 = maintenance subtract 10% = 2779 calories for a moderate cut is this correct?

any links to the calculator?

Thanks for the feedback guys and thanks for the article Jason. I didn't know that about calf raises. Looks like i'll be sticking to the same stance/grip for my lifts. On to cycle #2

Thanks everyone, I think i'll do that. Take my light day off. Todays medium day work out was killer. I hit my numbers for all lifts except for shoulder press. I did my first 5 weeks using seated shoulder presses and realized late that it was supposed to be standing, so I did a standing shoulder press workout and I might…

great post thanks for sharing, i've been following All Pro's and am starting my second cycle on Monday. I reached all my numbers on my heavy day this week. Should I continue to lift on my medium and light days or should i rest?

Welcome aboard, I just decided to start using MFP again today and decided to check out the Miami thread.

Is the superhero scramble the one In January? They also have a Zombie run coming up in a couple of months as well.

Sounds amazing I love monkey bread, for those whom have made it, how does the taste compare with regular recipes?

I actually deleted it due to lack of Interest, I can make another one of its still wanted?

Damn it I missed it, did you go? How was it?

I'm in Miami (kendall to be exact)

My phone is acting up but I'm in Miami so you guys can add me

great article, im going to give this a try

i hear ya, i try to work the same way, but sometimes without a little set direction i'll get a shake that has a bad texture or just something that tastes awful lol. Thanks for the feedback. By the way for those interested i'd also like to hear about protein shake recipes as well.

That actually looks pretty tasty thanks for sharing

Great post, I share your view

I eat paleo/primal and have my carb limit at Just under 100g per day. I stay awayfrom grains, breads and rice and it's been getting easier day by day.

Fast paleo is also an app that can be download snd it's awesome!

Feel free to add me, I check my page at least once a day

I love tuna, mayo, dill pickles and salami in a wrap or sandwich nom nom nom

This place is dead, let's get some life into here people. Anyone want to try some mountain biking at Virginia Key Park in key biscayne near The Miami Seaquarium? They have a beach there and plenty of great beginner trails for anyone interested.

Dang no one huh? Well, i'll have a beer for all of you then :)

DAMN IT I MISSED ANOTHER EVENT! How did this turn out?

It's normal to feel cooler than normal when restricting calories. If your eating plan is leaving you cold, you may not be getting enough calories in your diet. Low body temperature is just one of the many repercussions of very low calorie intake. Following such restrictive diets can affect your metabolism and cause serious…

Yas got some bad news broski I'm not going to be able to make it to Tropical. My girl just reminded me that we are having a Yard Sale/BBQ/Lemonade sale on Saturday which starts first thing in the AM. :( Next time

Oh wait this is for the 14th. I thought it was this past weekend. I wanna go, just need to make sure im not doing anything with the lady.

Wish I could go but this is just too last minute for me and I have business to take care of on the beach. :(

damn just saw this, I would of liked to have gone. I haven't been to Oleta in a while.

I'm down

Let's keep this thread alive