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I just finished my 3rd round of Insanity last week and I'm planning to start Asylum Vol.1 next week. Add me too. I just watched the first two workout to see what I'm getting myself into and I'm very intimidated by it. I would be nice to have some support.
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I'm in the same boat. I'm 4'11 and have lost 31lbs (from 126 to 95). I would love to have motivation to maintain and maybe some support on gaining lean muscle. I would love to join. May I?
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In conjunction with a healthy diet, cardio/strength training combo would be the best for losing weight. Try circuit training combining a 3min cardio / 1min strength for about 30 to 40 minutes. Also, have you heard of the Insanity workout? It's what helped me lose the last few pounds I wanted to lose when I plateaued and…
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I totally agree. Go at your own pace and take as many breaks as you need to get the right form but don't pause the video. If you do Insanity correctly, it should never get easier because you're pushing yourself harder as you progress. I'm on my 3rd round of Insanity and it's still kicking my butt. It's the Fitness Test…
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I have a Polar FT60 and I think it's more accurate than what MFP states because it actually puts in consideration the intensity of each individual workout based on your heart rate and personal profile.
