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I love the pre-packaged raw almonds! They are delicious and pretty filling. The portion packaging also helps me to stay on track. ;)
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I've been in the same situation as you quite a few times! When I want Chinese, it is pretty hard to fight! So in my research everyone below is correct. Here are some tips: 1. White rice has 200 calories per cup so try to only have one serving. 2. Select a dish that has vegetables...you know that they're great for you and…
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Those all sound pretty good! I made Thai Tofu Noodle Soup with Lemongrass a couple nights ago and have been noshing on it daily. It is fairly easy and pretty darn tasty. I add a TON (maybe 2T) of hot chili oil and both 1/2C of cilantro and 1/2C basil to it. To lighten up the calories, I use light coconut milk. I added the…
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Quorn is my absolute FAVORITE!!!!!
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Thanks everybody! Stick with it because you are so worth it!!!
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I am also a vegetarian in your situation. My doctor wants me to get at least 40-50g protein per day. I found that it was not a problem if I started my day with a protein shake (I use 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ - Chocolate) in the morning (20g) with lite soy milk (10g). Then for lunch…
