mweaver69

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  • wimpey is right, I am a swim coach.... you can to this to help time one lap and swim at what you think is a moderate pace....record time, and heart rate rest for 3 minutes or so then time a second lap and swim at what you think is a rapid/vigorous pace....record time and heart rate if your heart rate is elevated in the…
    in Logging swimming Comment by mweaver69 May 2011
  • Definately go to the gym today. I think you will find after a light warm up your legs will not hurt as much. AFTER you warm up a bit stretch out for a few minutes especially your sore muscles, when you are done with your workout, make sure to cool down, and then stretch again. If you do this, combined with getting your…
    in Sore ...push through it? Comment by mweaver69 May 2011
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