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Hi everyone, The P90X nutrition plan wants us to eat 50% protien, 30% Carbs and 20% fat in phase one. Here lies the challenge. I'm a 6'4" 220lb. man. That means that (according to beachbody) I'm supposed to eat 3400 calories/day; that breaks down to 425grams/protein, 255grams/carbs and 76grams/fat Carbs and Fat are not the…
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HI!! My name is Kirk, I was referred to this site from someone on another site. I love seeing where I'm at calorie wise, I'm just having a terrible time getting them all in. It seems like one day I'll be under straight across the board: re: Carb, Fat, Protein. the next day I'll be over on Carbs. the next day it's the Fat.…
