Replies
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That's why I said eating the cals back either makes me feel stuffed, when I try to eat them back healthy, because you can eat lots of veggies and they are low in calorie... so that's why it's a lot of food, compared to eating just one burger (one burger is 600cals or even more, depends of how it's cooked) or cookies, etc.…
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Is 30min of daily exercise with cardio only or does that include weight training? But adding weight training should be good too... I feel bad if I don't workout at least one hour, but eating those burned cals back is a lot for me, I'm sure I'll get benefits for my body if I add some weight training. I have to remember that…
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I won't stop exercising, I don't want to, but I think I'll reduce the time I do cardio and add some weight training. Also with this I won't be in "danger" for burning 600cals having a diet of 1200cals and not eating them all back. I also exercise because doctors tell me it'll help me with my depression/anxiety, and I want…
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What's calorie expenditure exactly?
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"calorie deficit for weight loss, exercise for health. calorie deficit for weight loss, exercise for health." I was so focused about weight loss, I forgot exercise is also good for my health and body! I need to keep those words in mind! Thanks for your comment!
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I'll do that, if I don't feel hungry I won't force myself to eat all the calories I burned. Thanks! :)
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I've read in various health sites (nih, nhs, etc) 1200 is the lowest a person should go, if you go lower than that it's very dangerous, unless you medically need to go low, but that's for extreme cases of obesity, and yet you'd have to be very carefull. I thought what you said, but then I wasn't sure what was the point of…
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Thank you, I'll have that in mind! do you think I should take vitamin/mineral pills? in case this low calorie diet doesn't give me the quantity I need?
