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Try replacing high carb snacks with a low carb high protein shake (GNC Total Lean) or a low carb high protein bar (Quest Bars are good). Both of those are usually 170 calories and between 20 - 25 protein and less than 7 carbs.
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Okay there are a few things you can do here if you chose to. First take a look at your carb and protein intake. Men should have minimum of 90 grams of protein which is gotten from meats, eggs and cheese. With your yougurts not sure which ones you get but in the south there are yogurts called carbmaster at Kroger that are…
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Don't just look at weight check your inches too. The exercise will help you lose inches and so most of the time your body is doing one then the other. The other thing you can do is check your carbs, fruit have a lot of carbs in them even though they are natural. Some veggies are also high in carbs, you can change the…
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I am told that if your hands are holding onto something it doesn't always record your steps. This has been found when just going to the grocery store if your hand with the band is on the cart it doesn't record.
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Being a person who has had lap-band surgery, I hear this all the time. However it is usually because the partner who did not have the surgery has problems dealing with their spouses new ways of living. Being a person who has surgery you now have to spend more time caring for yourself which takes time away from your spouse…
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I have a husband who can eat anything and gain nothing while I gain everything. I also am a mom of 1 girl (15) and 3 boys (12, 9 & 8). My husband and I do not feel we have enough and had just begun the adoption process of a special needs little girl from Hong Kong (hopefully have her home by the end of the year). I have…
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Maple Grove Farms of Vermont - Sugar Free Rasberry Vinaigrette Salad Dressing. I have only been able to find this at my local Bi-Los and it is not only fat free but sugar free (uses splenda).
