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Avarian
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http://www.amazon.com/dp/1580175422/ref=rdr_ext_tmb This book I just started has lots of exercises fitness programs for riders.
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I am just starting and could use some friends too. I lost 40 last year and got off track, ready to begin again. I am 52 , married for almost 30 years and trying to get in shape to be more active in the things I used to love like horse back riding and hiking.
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Just joined a few days ago but just starting today. I am 52 , would love some friends. I kept 40 lbs off I took off last year.
