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If you want to use whole wheat flour, only substitute part of the flour needed for whole wheat.... otherwise like you said it'll turn out heavy. But if you only use half whole wheat and half regular, it kinda evens it out :) I did a senior project in high school about making recipes better, and whole wheat flour is…
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Applesauce instead of oil! Or, if you feel like it, try experimenting with fruit baby food. It sounds weird, but if you use baby food, such as prunes or pears or what have you (or amp up the banana flavor with apple-banana or something) you can add more fiber/nutrition to the recipe. And since it's so finely blended you…
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I think mine is going to be to lose 8 pounds!
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I'm 22, count me in!
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You're awesome! This is exactly what I was trying to get at... the only way anyone is going to be 100% sure about what is in the stuff they're eating is to raise/grow/make it from complete scratch yourself... as in, grain-feed your own cattle, kill and process them yourself, and then make your own burgers (or whatever) out…
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I'm 5'4", smallish framed. Tumor is in my left femur, but it affects the whole bone. The surgery put in a titanium rod nearly the full length of the bone itself, and a Ti pin to keep it in place, which protrudes a little from the bone (near the hip joint) into the surrounding tissue and is a bit uncomfortable sometimes…
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Another thing is, if I end up without a real goal weight, how do I measure progress? In 10 lb ranges? I want to be able to reward myself for doing things well, since I'll probably need real incentives to keep at it. Any ideas?
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Ok, so apparently I wasn't clear with the "goal weight" thing. I'm ~178ish lbs now (hard to tell because I don't own a scale, only weigh at the doctor's office or the gym) and the "lowest weight" I've been at that I can remember is about 100 pounds. I was like 9 or 10. Two things happened: I hit puberty, and I was…
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This sounds like fun! My only issue is, how much are the DVD's? Even if they're all $15 each, that's $45 for the month... and I'm a poor college kid! Anybody know a place to get them for free/cheap? (Like if they're on Netflix instant watch or something) :p
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Exactly! I work at McD's (I know, I know, cue the groaning) and we can (and will) do pretty much ANYTHING you want as far as food goes. Don't want the beef patty? We'll leave it off (or serve it on the side). And for that matter, we can leave the bun off, too, and you can have your food 'protein style'. :p You have nearly…
