Replies
-
I started out at a similar weight (160's). I am 5'6". I used the BMR tool in MyFitnessPal and it suggested I eat somewhere around 1400 calories a day (going off of memory), which was based on losing 1 pound a week with a lightly active lifestyle. I lost about 30 lbs in 4 months with that strategy. I am now in maintenance…
-
Turkey.
-
http://www.livestrong.com/article/413783-can-i-really-lose-weight-by-eliminating-bread/ That seems to be a good article on the subject. I think this suggestion comes from the idea that the typical American tends to eat unhealthy bread and too much bread. So, if this typical American were to stop eating bread altogether,…
-
But she said she is running after years of weight loss with only dieting. I started running this year and have gained a lot of muscle in the process.
-
Another thought...maybe your metabolism slowed down with the lower calorie consumption and now that you're eating more calories, your body is gaining some weight? If it were me, I would do what I could to increase metabolism (eating healthy foods at BMR level, exercising regularly, etc.) for a few weeks and see what…
-
Maybe you're gaining muscle?
-
Congratulations! That is a huge accomplishment.
-
I've been thinking the same thing! I'm a florida girl living in northern georgia and I don't know what to expect if we get a real winter!
-
Check out skinnytaste.com. I use her recipes ALL OF THE TIME! I also use skinnyms.com. We have been eating mostly clean for a while now and I have to cook for a 3 year old as well so it has to be somewhat kid-friendly. These sites are wonderful resources. I don't buy everything organic. I try to buy what's in season and I…
