stephanierae2804

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  • Wicked, Avenue Q, West Side Story, Into the Woods, Anything Goes, Joseph and the Amazing Technicolor Dreamcoat (so catchy!... I know it's terrible, but I do love it). ... and if we're going campy TV musicals, Cannibal the Musical has to be my favorite.
    in What's your all-time favourite musical? Comment by stephanierae2804 September 2013
  • Make sure you're fitted with proper running shoes from a running store, and take it easy and listen to your body. When you're jogging, you should be able to talk. I ran my first half marathon at 230 pounds - and I'm 5'4". I'm now down into the 150s and running is my favorite exercise. It wasn't for a long time - I just…
    in Can you be too heavy to Jog? Comment by stephanierae2804 June 2012
  • Everyone is different, and especially because you're a beginning runner you can't compare yourself. After running a FULL MARATHON and running for almost 4 years, I am just now running comfortably at 6.0 on the treadmill, and most of the time I still run at 5.5-5.8 except for tempo sessions. When I first started, I was…
    in How fast is normal on a treadmill? Comment by stephanierae2804 July 2011
  • I am no expert, though I was going through the same thing. I've been stuck at 155-159 for a few months now. I decided to take a few weeks off and eat my maintenance calories (for me, at 5'4" around 2000 with my running). The last two weeks I've been losing again - 4 pounds in 2 weeks! I think my body just needed a break…
    in do you need more exercise if you are already conditioned? Comment by stephanierae2804 July 2011
  • I'm not really into pilates/yoga either, but I always bike and then do one or the other - I've found it really stopped me from becoming injured throughout my entire marathon training.
    in Runners: What exercise do you do the day after a long run? Comment by stephanierae2804 May 2011
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