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Because as you lose weight your body burns less calories than when you were heavier. It need less to get around etc. When you decide to maintain your weight it will add some calories back
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Hi I'm 54 and would love any support an encouragement on my journey. I've about 3 stone to lose ,would be nearly 5 to lose to be at my ideal body weight but I think that would be too skinny at my age and would look too gaunt.
