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Once in a blue moon
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It is easy to say but not so easy to do BUT self control is the ONLY answer. My wife and I were a bottle a night, three over the weekend, wine drinkers. Now down to two bottles a week for no other reason than fitness. There is always plenty of wine and spirits in the house but the wine only comes out on Friday and Saturday…
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I am totally with you on this, everything I read regarding a good diet for me as a runner includes enough fruit to sink a battleship. I am, EVERY DAY, way over on my sugars, usually just after breakfast or lunch, but if I was to only include processed sugars I would be way under, perhaps only half or less of my daily…
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Thanks Barbaradetz, Hydration is always uppermost living here in Malaysia with it's high temperatures and very high humidity. Every day water consumption is around 4 > 5 litres. Each run adds around 0.5 litres per hour of water/sports drink and runs over 15 km. I take 600 ml of Replace isotonic drink. cheers Twitchy
