Twitchyjim

Once in a blue moon

It is easy to say but not so easy to do BUT self control is the ONLY answer. My wife and I were a bottle a night, three over the weekend, wine drinkers. Now down to two bottles a week for no other reason than fitness. There is always plenty of wine and spirits in the house but the wine only comes out on Friday and Saturday…

I am totally with you on this, everything I read regarding a good diet for me as a runner includes enough fruit to sink a battleship. I am, EVERY DAY, way over on my sugars, usually just after breakfast or lunch, but if I was to only include processed sugars I would be way under, perhaps only half or less of my daily…

Thanks Barbaradetz, Hydration is always uppermost living here in Malaysia with it's high temperatures and very high humidity. Every day water consumption is around 4 > 5 litres. Each run adds around 0.5 litres per hour of water/sports drink and runs over 15 km. I take 600 ml of Replace isotonic drink. cheers Twitchy