burtyo

Eat to lose weight too. If you can manage it, spread your food out as much as possible. Keeps that metabolism humming. Too few calories will cause yet another stall. You are doing great, and as you wisely observed, how you feel is what this is all about.

Your body is in shock and is hunkering down for hard times so, on its own, and to keep you alive, it threw your metabolism into the basement. This week your body will figure out that this is the new normal and you will see good results at the end of next week. A pound or two per week should be viewed as a great success.