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I go to Aqua fit classes twice a week and try to walk for 30 to 60 mins a day depending on the weather so today as my calories are over it will be a 60 mins walk xx
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I would love to go to the Gym again but everytime i go after about 4 weeks i get an injury first it was sciatica then a knee strain so now I am frightened of going back what am I doing wrong x
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I love Aqua fit too I g0 twice a week x
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Just about to go for a walk along the canal where I live to the town centre which takes 20 mins there and back and also a walk round the centre so 60 mins in all xx
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I have just started so I am cutting out chocolate sweets cake and trying to cut down on portions size x
