llUndecidedll Member

Ventriloquist

I honestly lost interest in it. Never saw the last season... Or the 3rd or 4th. It was okay. I didn't watch the seasons in order . Maybe my opinion would be different if I did.

Big dipper

She was a little too self centered for my tastes.

Stereotype

Villain who disguises herself as common

I confess to being a dull woman.

Well. I've been focusing on walking 5 miles most days. I don't have a HRM, but treadmill calorie counter usually reads anywhere from 1300- 1600 when I'm done. It depends on how I walk those 5 miles. Sometimes I focus more on speed than incline and vice versa. So at the end of the day, I document half of the reading as my…

Wow. Fantastic transformation. You look wonderful. Great job.

Sometimes... You just gotta do it There are many free aerobic/cardio/calisthenic workout videos/regimens online. Maybe you can search and see what you like.

Meat. Poultry. Fish. Fruit. Vegetables. Cereal. I think I will start a small farm... Zoning laws be darned.

Lackadaisical. Because I am.

Turkey burgers and baked frozen fries help me with my craving for burgers and fries. I noticed that for ME, a huge part of the appeal of fast food was purchasing it. I can't explain why. Any who so when I'm craving fast food I just usually choose the healthier, lower calorie option like KFC's grilled chicken.,. Or a…

I die a slow, painful death for eight hours a day.

Thanks. I don't mention it for that reason, but just to say I understand. I agree with SKIM, you've done so well. Just stay positive. You're really doing well.

I can tell I've lost weight, but since my current body pictures are more similar to my "before weight loss" pictures than they are to my "imaginary after weight loss" pictures in my head.... I am not very pleased with my progress. The mind is very very powerful when it comes to what we see though. I've been depressed for…

IT happened the end of July, the moment I decided my life needed change because of so many things. Hopefully, I will keep the weight off for good. There was no moment of me realizing how big I was/am. This, I already knew. I accepted tolerated it. My main issue with my appearance has never been my weight, but that I will…

A minimum of 75 lbs.

Yep. I attribute all my weight loss to inclined walking. I created my calorie deficit through exercise alone. I've been going at it since the beginning of August. I don't count the last 30 days because I wasn't dieting then. I am still trying to get my diet under control so that the burn from cardio can just be an added…

I have been sleeping like a couple hours most days. All I do is cardio, though. I don't know about those endorphins. Exercise doesn't really lift my mood or ease my stress. I usually walk about 5 miles a day, I'm still waiting for that boost.

I like to listen to kpop and eurobeat music as well as American pop. However, I noticed that when doing a really difficult workout, it's much easier for me to zone out when listening to someone talking versus upbeat music. So, I usually click on a favorite Youtuber or video on Youtube while I workout. I will probably try…

I understand. I have huge calves and look like a man in a dress-- well, not just because of my calves. I don't think there's much you can do, but accept them.

Walked 6 miles on treadmill.

Not really because I know my body will never look like hers. Or hers. With or without lifting. I am envious of the runners in my gym though. Hopefully I will eventually reach that level. I am also envious of the guys who can pump out some nice pull ups.

I only joined the gym to do cardio. When talking specifically about walking for cardio, I feel like it's better to do it on a treadmill than do it outside because you can boost up the incline and burn way more calories than you would walking outside. Boosting that incline up to 9% or 10% for 30 minutes will burn way more…

Yes! These forums have helped me so much. I was pretty ignorant when it came to diet and fitness. I understood CICO [Health 101, right?], but until I kept seeing people getting beat over the head with that term, I never really comprehended that at the end of the day-- nothing else mattered... Only your calorie expenditure…

Well, this forum is just like many others. I do appreciate those who are knowledgeable and helpful, though.... And like many other forums, most answers to most questions can be found by doing a simple search of this website or the internet in general. I agree with you though. We could all be more mindful of the tones we…

Walked about 6.25 miles on the treadmill.

Walked 6 miles at various speeds and inclines on the treadmill.

Thanks for the information. I feel like my skin has become a little more hydrated, but the damage is done at this point. I have lines all over the place. I also have been worrying about kidney stones since I consume way too much salt and too little water on a daily basis. This lifestyle change is a work in progress, for…