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Started my self improvement challenge on 09-01-14. I was at 181 and do not weigh in until Monday. My goal is to loose 30 lbs by Christmas. My biggest challenge is to avoid candy corn as the season is almost upon us and I am an addict. I have worked out every day this week so far and stayed within my calorie budget.…
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09/01/2014 SW:181 CW:180 GW:150
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I understand your problem. I was involved in a office shooting incident last year and have gained 30 lbs since then. All of my co-workers have had the same problem. Stress can cause you to binge all the time. The important thing besides counseling is to remember to start every day with a new goal and try to obtain it. My…
