rdjamis

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all of this is a guide to teach and help you understand your caloric intake and out put.. keep doing what you're doing ! moving and recording what you eat. its fun not science

in I'm really confused on where to log. Comment by rdjamis February 2017
:wink:

in I've hit Onederland!!! - with pics Comment by rdjamis May 2013
,, answering a question with a question.. ......How Old would you BE , If no one EVER told you How Old YOU ARE?

in How old is your profile pic...be honest Comment by rdjamis May 2013
agreed

in Does anyone else work out two hours a day? Comment by rdjamis April 2013
drink drink drink.. then try water! :)

in is water really that important for weight loss?? Comment by rdjamis April 2013
i have found that to continue logging is important .. im 10 lbs from desired weight .. it keeps you accountable .. .. every week i dont log i slip.. i exercise every other day too ..

in 11 months picture progress! 57lbs down :-) Comment by rdjamis April 2013
guys like girls that SMILE . seems interestingly different!

in what do guys really think? Comment by rdjamis April 2013
eat less carbs more fiber you feel fuller

in Help I have trouble eating under 2000 cals a day! Comment by rdjamis March 2013
in Help I have trouble eating under 2000 cals a day! Comment by rdjamis March 2013
like!

in What are you doing about Alcohal? Comment by rdjamis March 2013
the greatest thing to me is that you can EAT WHAT YOU WANT meaning what you want and stay under your calories and still enjoy life and learn what the values of food.. LOVE MFP

in Asking for your success stories by justcounting calories Comment by rdjamis March 2013
1200 cal and 30 mins exercise a day will keep you fit for life.. eat fruit eat little eat often protein and carbs needed for survival

in is it ok to eat around 500 calories a day? Comment by rdjamis March 2013
i think one day a week splurg is good ..keeps your body from going into famine mode .. our feast or famine genes kick in.. :)

in does calorie cycling work? Comment by rdjamis March 2013
suggest they should smoke a cigar so the cops wont recognize the smell..! they are on the waY!:laugh:

in Neighbor smoking pot. What would you do? Comment by rdjamis February 2013
this was originally aired in Oklahoma city.. she is for real.. sweet brown!

in Why? I dunno, cuz its fun... Comment by rdjamis February 2013
in Why? I dunno, cuz its fun... Comment by rdjamis February 2013
NO Body's Fault But Mine! explanation needed?

in LED ZEPPELIN Comment by rdjamis February 2013
coke zero

in What do you drink besides water? Comment by rdjamis February 2013
arrggg!;)

in Yes, I'm eating 1200 calories... Comment by rdjamis January 2013
Roadhouse Blues -Jim Morrison and the Doors at the Morrison Hotel Live!

in What is THE song that pumps you up?? Comment by rdjamis January 2013
the cause of shin splints was explained to me after many different times in my life .. when you first begin walking or running again after a layoff for some time .. the muscles to the shin are'nt able to carry the increased blood supply and causing the tissue to pull away .. start out slow don't over do it . you think you…

in Shin Splints :( Comment by rdjamis May 2012
watching tv noticed a commecical that i was starting to look like william shatner !

in Diabetic men Comment by rdjamis March 2012
drinking water is optimal for weight loss.. it makes your whole body functions better.. improves the look of your skin. my wife is an RN and gives advice freely ..:)

in i need help! Comment by rdjamis December 2010
hello this my second week . i found myself lazy about logging this weekend .. quess what i gained .. must keep up the log . it helps the mind become accountable.. rich

in Hello Again Comment by rdjamis March 2010
i just started last saturday , i amazingly lost 4 lbs in 7 days just counting what i put in my mouth .. great site count me in

in Skinny Saturday Challenge 3 Comment by rdjamis March 2010

rdjamis Member

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