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all of this is a guide to teach and help you understand your caloric intake and out put.. keep doing what you're doing ! moving and recording what you eat. its fun not science
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:wink:
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,, answering a question with a question.. ......How Old would you BE , If no one EVER told you How Old YOU ARE?
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agreed
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drink drink drink.. then try water! :)
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i have found that to continue logging is important .. im 10 lbs from desired weight .. it keeps you accountable .. .. every week i dont log i slip.. i exercise every other day too ..
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guys like girls that SMILE . seems interestingly different!
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eat less carbs more fiber you feel fuller
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like!
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the greatest thing to me is that you can EAT WHAT YOU WANT meaning what you want and stay under your calories and still enjoy life and learn what the values of food.. LOVE MFP
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1200 cal and 30 mins exercise a day will keep you fit for life.. eat fruit eat little eat often protein and carbs needed for survival
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i think one day a week splurg is good ..keeps your body from going into famine mode .. our feast or famine genes kick in.. :)
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suggest they should smoke a cigar so the cops wont recognize the smell..! they are on the waY!:laugh:
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this was originally aired in Oklahoma city.. she is for real.. sweet brown!
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NO Body's Fault But Mine! explanation needed?
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coke zero
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arrggg!;)
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Roadhouse Blues -Jim Morrison and the Doors at the Morrison Hotel Live!
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the cause of shin splints was explained to me after many different times in my life .. when you first begin walking or running again after a layoff for some time .. the muscles to the shin are'nt able to carry the increased blood supply and causing the tissue to pull away .. start out slow don't over do it . you think you…
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watching tv noticed a commecical that i was starting to look like william shatner !
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drinking water is optimal for weight loss.. it makes your whole body functions better.. improves the look of your skin. my wife is an RN and gives advice freely ..:)
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hello this my second week . i found myself lazy about logging this weekend .. quess what i gained .. must keep up the log . it helps the mind become accountable.. rich
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i just started last saturday , i amazingly lost 4 lbs in 7 days just counting what i put in my mouth .. great site count me in
